Training Log

Saturday, May 28, 2011 (1 week to go)
Griffith Park to Burbank. 22.07 miles. See route here.
Riding Time: 1:38:13. Average Speed: 13.8 miles/hour. Maximum Speed: 32.5 miles/hour.

Saturday, May 21, 2011 (2 weeks to go)
Irwindale to Seal Beach (San Gabriel River Bike Trail). 76.08 miles. See route here.
Riding Time: 5:06:27. Average Speed: 15.1 miles/hour. Maximum Speed: 27.6 miles/hour.

Saturday, May 14, 2011 (3 weeks to go)
Irvine to Solana Beach. 75.31 miles. See route here.
Riding Time: 5:56:47. Average Speed: 12.7 miles/hour. Maximum Speed: 31.4 miles/hour.

Sunday, May 8, 2011 (4 weeks to go)
Montecito Heights to Pasadena. 20 miles.
Riding Time: 1:36:16. Average Speed: 12.6 miles/hour. Maximum Speed: 25.6 miles/hour.

Sunday, May 1, 2011 (5 weeks to go)
Santa Barbara to Santa Monica. 90.31 miles. See route here.
Riding Time: 7:02:58. Average Speed: 12.8 miles/hour. Maximum Speed: 36.8 miles/hour.

Saturday, April 30, 2011 (5 weeks to go)
Santa Monica to Santa Barbara. 93.8 miles. See route here.
Riding Time: 7:18:13. Average Speed: 12.8 miles/hour. Maximum Speed: 36.8 miles/hour.

Saturday, April 23, 2011 (6 weeks to go)
Manhattan Beach to Ranch Palos Verdes. 64.49 miles. See route here.
Riding Time: 4:54:54. Average Speed: 12.7 miles/hour. Maximum Speed: 33.5 miles/hour.

Saturday, April 16, 2011 (7 weeks to go)
Griffith Park to Sun Valley, La Crescenta-Montrose & Sierra Madre. 62.72 miles. See route here.
Riding Time: 5:13:46. Average Speed: 12.0 miles/hour. Maximum Speed: 27.7 miles/hour.

Saturday, April 9, 2011 (8 weeks to go)
Cynergy Cycles (Santa Monica) to Latigo Canyon. 55.12 miles. See route here.
Riding Time: 4:36:36. Average Speed: 12.0 miles/hour. Maximum Speed: 35.2 miles/hour.

Saturday, April 2, 2011 (9 weeks to go)
Santa Clarita to Ventura. 102.49 miles. See route here.
Riding Time: 7:08:12. Average Speed: 14.4 miles/hour. Maximum Speed: 29.3 miles/hour.

Sunday, March 13, 2011 (12 weeks to go)
Helen’s Cycles (Santa Monica) to Playa del Rey & Brentwood. 40.16 miles. See route here.
Riding Time: 3:09:58. Average Speed: 12.8 miles/hour. Maximum Speed: 24.4 miles/hour.

Saturday, March 5, 2011 (13 weeks to go)
Rose Bowl to Duarte. 37.10 miles. See route here.

Sunday, February 27, 2011 (14 weeks to go)
Helen’s Cycles (Santa Monica) to Zuma Beach. 48.58 miles. See route here.

Monday, February 21, 2011 (15 weeks to go)
Los Angeles Zoo to Glendale & Pasadena. 24.67 miles. See route here.

Saturday, February 12, 2011 (16 weeks to go)
Los Angeles Zoo to Sun Valley & La Crescenta-Montrose. 26.33 miles. See route here.

Sunday, February 6, 2011 (17 weeks to go)
Downtown Los Angeles Tour. 10 miles. See route here.

Sunday, January 30, 2011 (18 weeks to go)
Helen’s Cycles (Santa Monica) to Malibu. 28.47 miles. See route here.

Sunday, January 23, 2011 (19 weeks to go)
Helen’s Cycles (Santa Monica) to Sherman Oaks. 35.72 miles. See route here.

Sunday, January 16, 2011 (20 weeks to go)
I.Martin to Koreatown. 22.38 miles. See route here.

Sunday, January 9, 2011 (21 weeks to go)
Helen’s Cycles (Santa Monica) to Playa del Rey. 31.74 miles. See route here.

Sunday, January 2, 2011 (22 weeks to go)
Helen’s Cycles (Santa Monica) to Brentwood. 17.8 miles. See route here.

Saturday, December 4, 2010 (26 weeks to go)
Griffith Park to Burbank. 16.7 miles.  See route here.

Sunday, November 21, 2010 (28 weeks to go)
Griffith Park to Burbank. 10 miles.